Ultra Running Gear

Gear:

The world of trail ultra-marathon gear can seem overwhelming at first, but finding what works best for you is a personal journey. This chapter outlines the equipment that has proven reliable and effective through countless miles on the trails. Remember, this is a guide based on one runner's experience; your ideal setup may vary. The key is to experiment, prioritize comfort and durability, and learn what suits your individual needs and the specific demands of your races.

Starting from the Ground Up: Footwear

Shoes: The foundation of any run, especially on challenging trails. While personal preference reigns supreme, consider brands known for their trail-specific designs. Road shoes are generally not recommended for sustained trail use as they can degrade quickly and lack the necessary traction and protection. It's wise to track the mileage on your shoes and begin breaking in a new pair around the 250-mile mark, alternating between the older and newer shoes. This can benefit your feet and ankles by gradually adapting to the fresh cushioning and support. Look for trail shoes that feature anchors for gaiters, which can be invaluable in keeping debris out of your shoes.

Socks: Blister prevention is paramount in ultra-running, and socks play a crucial role. Toe socks, which separate each toe, can significantly reduce friction and the likelihood of blisters forming between the toes. Merino wool no-show trail socks are a comfortable and durable option. Consider using a fresh pair of high-quality socks for race day, understanding they may bear the brunt of the wear and tear instead of your feet.

Layering for Comfort and Protection: Apparel

Tights/Shorts: For legwear, durability and comfort are key. Winter tights that can withstand multiple seasons are a worthwhile investment for colder conditions. Inexpensive and functional team tights can also serve well. Look for trail-specific shorts with built-in liners, as these can aid in preventing chafing. Having multiple pairs of your preferred shorts allows for consistent training and racing options.

Belt: A running belt can be useful for carrying small essentials like nutrition and a phone, even when using a vest.

Unmentionables: Choosing the right undergarments is crucial for preventing chafing. Moisture-wicking boxer briefs have proven effective for some. Others may find success with specialized running underwear designed for chafe prevention. Personal experimentation is key here.

Tops: You likely have a collection of comfortable running tops. A reliable moisture-wicking tee that prevents hot spots and chafing is invaluable for race day. The same principle applies to sweatshirts and other layering pieces for colder conditions. For wind and rain protection, a lightweight and packable jacket is a smart addition to your gear.

Hats and Sunglasses: Sunglasses designed for sports are essential for eye protection. For hats, while any will eventually succumb to the rigors of running, mesh-back or trucker caps are a popular and breathable choice. A lightweight, five-panel running hat can also provide excellent sun protection and a comfortable fit.

Staying Connected and Informed: Technology

Watch: While a basic smartwatch may suffice initially, a dedicated running watch with GPS functionality and long battery life becomes increasingly beneficial for tracking distance, pace, and elevation gain during long runs and races. Features beyond basic GPS are often considered extra but can provide valuable data for training and performance analysis. Bone-conducting headphones can be a safe way to listen to music or podcasts while remaining aware of your surroundings.

Carrying Your Essentials: Packs and Vests

Bag/Pack/Vest: A comfortable and functional hydration vest or pack is essential for carrying water, nutrition, and other necessary items during longer runs and races. Look for one that fits well and has adequate storage for soft flasks (one for water, one for electrolytes), your phone or camera, and any mandatory gear. For shorter outings where less is needed, a running belt and the pockets in your apparel may suffice. For longer unsupported efforts, a small, lightweight backpack with space for a hydration bladder and extra gear is a good option. A waterproof bag can also be useful for keeping sensitive items dry.

Navigating Challenging Terrain: Poles

Poles: The need for trekking poles will become apparent as you progress in your ultra-running journey, particularly on steep or technical terrain. Cork handles are often preferred for comfort. By the time you feel the need for poles, you will likely have a better understanding of your specific requirements. Lightweight yet supportive poles are a good starting point.

The Unseen Essentials: Sundries

Anti-Chafe: Preventing chafing is critical for comfort during long distances. Applying a reliable anti-chafing product liberally to known hot spots before and during runs can make a significant difference. Experiment with different brands to find what works best for your skin.

Nutrition: Fueling is a highly individual aspect of ultra-running. Experiment with different types of food and sports nutrition products during training to determine what your stomach can tolerate and what provides sustained energy. This may range from traditional sports gels and chews to more "real food" options. Finding an electrolyte drink that you can stomach for extended periods is also important for maintaining hydration and electrolyte balance.

Prioritizing Recovery: Essential Practices

Recovery: Consistent recovery practices are crucial for long-term success and injury prevention. While specific methods vary, active and passive recovery play a role. Foam rolling is a popular technique for some, though personal preference dictates its effectiveness. Massage guns can be a more appealing option for self-myofascial release. A simple yet effective recovery tool for tired feet and ankles is soaking them in ice water or Epsom salts. Post-run footwear, such as recovery slides, can also aid in foot comfort and recovery.

Organizing Your Gear: Storage Solutions

Storage: As your collection of running gear grows, having a system for organization becomes important. A dedicated race day bag with pockets and checklists can streamline pre-race preparation. For home storage, a large bin can effectively contain your various items and keep them organized.

Capturing the Journey: Camera

Camera: While your phone will likely serve as your primary camera, a durable and action-oriented camera can be a valuable addition for capturing higher-quality footage of your trail adventures.

Navigating the Dark: Headlamp

Headlamp: A reliable headlamp is a necessity for any trail runner who anticipates running in low light or darkness. Many races will mandate carrying one. Choose a reputable brand known for their durability and light output. Having a primary headlamp with a red light function and a less feature-rich backup is a prudent approach.

Carrying Identification: Wallet and ID

Wallet: A minimalist wallet designed for sport can be a practical way to carry essential cards and cash without added bulk.

Additional ID: Wearing a form of identification that includes emergency contact information is a safety precaution that is highly recommended for trail running.